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PAUSE
Welcome: Introduction to this programme
Welcome to the PAUSE Programme
Q&A about the programme
Programme Q&A
A Message for Parents and Carers
A message for Parents and Carers
Module One: Embracing change - adapting to our current reality
Embracing Change Explainer Video (3:57)
Embracing Change Workbook
Module Two: Discover Your Strengths. Find out how they will help you now and in the future
Discover Your Strengths Explainer Video (1:49)
Discover Your Strengths Workbook
Module Three: Creativity - Finding Your Creative Style and How it Will Help
Creativity Explainer Video (1:43)
Creativity Workbook
Module Four: Building Resilience in Tricky Times. We'll future-proof you too.
Building Resilience Explainer Video (1:58)
Building Resilience Workbook
Module Five: Your Personal Brand: What is it and why is it important?
Your Personal Brand Explainer Video (3:43)
Your Personal Brand Workbook
Module Six: Sustaining Good Relationships - the bedrock of our survival
Sustaining Good Relationships Explainer Video (2:16)
Sustaining Good Relationships Workbook
Module Seven: Managing Stress and Wellbeing - we offer heaps of suggestions and get you thinking
Managing Stress and Wellbeing Explainer Video (3:40)
Manage Stress and Wellbeing Workbook
Module Eight: Structuring Your Days
Structuring Your Days Explainer Video (1:16)
Structuring Your Days Workbook
Module Nine: Your Finances.
Your Finances Explainer Video (1:54)
Budget spreadsheet template
Your Finances Workbook
Module Ten: Taking Care of Your Mental Health - don't avoid this one, it's important
Your Mental Health Explainer Video (1:36)
Taking Care of your Mental Health Workbook
Module Eleven: Preparing for the Future. Getting ready for your next normal
Preparing for the Future Explainer Video (2:15)
Preparing for the Future Workbook
Taking Care of your Mental Health Workbook
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